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Product details
File Size: 3957 KB
Print Length: 214 pages
Page Numbers Source ISBN: 1601389876
Publisher: Atlantic Publishing Group, Inc.; 1 edition (August 9, 2016)
Publication Date: August 9, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B076VS4PJ7
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Amazon Best Sellers Rank:
#2,173,843 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
While this book is part of a Young Adult series it didn't feel like it was written for a "typical" young adult. It approaches the topic of meditation in a very mature and pragmatic way. So it may not be the best option for a YA reader that just wants a quick and easy read on meditation.That being said, this book is actually quite thorough. the author has done a nice job of providing context and background without getting too caught up in the philosophy or science in a way that makes the reading dull or overwhelming. And there are plenty of pointers to outside sources for further exploration. I think of it as a small reference book...a good companion for a meditation practice, as it is something you'll want to go back to as you progress over time.Though the topics are obviously rooted in many Eastern traditions, it's written in a way that encourages the reader to adapt the practices to the tradition most familiar to them. Aside from a number of typos, this is a well written book that I would recommend to individuals of any age interested in beginning a meditation practice.
Fantastic book for people of all ages. This book covers the basics of meditation VERY WELL, and it makes you think about the basics of life in general. I got it from the library and liked it so much I bought it.
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