Download PDF Dr. Atkins' New Diet Revolution

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Dr. Atkins' New Diet Revolution

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This book has helped millions lose weight and get healthy.

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Product details

Mass Market Paperback

Publisher: Avon (2002)

Language: English

ASIN: B000OL8YO4

Package Dimensions:

9 x 6 x 1.3 inches

Shipping Weight: 1.4 pounds

Average Customer Review:

4.3 out of 5 stars

1,042 customer reviews

Amazon Best Sellers Rank:

#747,606 in Books (See Top 100 in Books)

I read the 'New Diet Revolution' book in around 2004 and for 6 months or so it really helped me and my health and also helped me lose weight.Dr Atkins is a brilliant doctor and author and in my opinion, human being.But. I'm not a fan though of the idea that losing a ton of weight per week is healthy, nor that soy products or rice cheese is a health food, or that Splenda or saccharin or protein bars are health foods. I also don't agree that commercially farmed grain-fed meats and commercial diary products are health foods and found it disappointing that pasture-fed meats etc. weren't talked about in the book.While the Atkins diet is hands down better than any low-fat or low calorie diet out there, it is not one I would recommend to others any more. I feel there are better ones out there, which take the best of what Atkins has to say and go a bit further with making it a really healthy diet.I did really well on the original Atkin's diet with 20 grams of carbohydrate a day diet for 6 - 9 months or so. I felt well and had no more hypoglycemia and lost a lot of weight. But after that 6 months was up my body seemed to really struggle with it, perhaps due to the fact I have severe metabolic, endocrine, and cardiac problems. (I'm housebound and 95% bedbound and very disabled.) When I finally went back up to 50 - 75 grams of carbs a day (years later) I felt so much better, and finally was able to start losing some of the weight that had crept back on on my super-low carb regime. It was also a much more pleasant way to eat; being able to have 5 cups of veggies a day and a bit of fruit! Not eating so much meat was also WONDERFUL!!! I feel like staying on this super-low carb diet for so long delayed my health from beginning to improve as well, as it made my body work harder than it had to on food assimilation which of course leaves less metabolic energy and bodily resources left over for the work of healing.Books such as Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life explain that eating very low carb and making your body convert proteins to carbs puts strain on the liver and uses up bodily resources, generates ammonia as a toxic by-product, puts a person at risk of glucose deprivation if the are ill or lacking in certain nutrients and makes nutrient deficiencies more likely due to lower fruit and vegetable intake. Very low carbohydrate intake can also cause problems with vitamin C utilisation that may even lead to scurvy, as vitamin C is stimulated by insulin. For these reasons they recommend eating an amount of carbs daily which is very close to how much the body actually needs; 200 - 400 carb calories daily (or roughly 50 - 100 grams of carbs daily). I agree with these authors that healthy people will likely have few problems converting one macronutrients to another (such as protein to carbs, and carbs to fat) but for those of us that are ill it is best to save your body the work and to eat foods in the appropriate macro-nutrient percentages to start with. That just seems to make so much sense!I really regret staying on Atkins as long as I did. But I just couldn't accept that the book was wrong, or that what worked for a while so well might be no longer working somehow. My very poor health is now finally very slowly improving and I feel my dietary change is playing a significant role in that.Where Dr Atkins really excels is in his book on nutrients and orthomolecular medicine. If you buy one book with Atkins written on the cover, make it Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs for sure! That is a real 5 star book. It is still one of the best there is on this topic. It is an amazing achievement by Dr Atkins. I still refer to it regularly. I think it has just been re-released as an ebook too.For books on eating low-carb and high fat, and how to eat the foods we were designed to do best with and so improve your health through diet, I instead recommend books such as Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life (by far the best diet and health book I know of) and also The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) and Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life (without their 'safe starches!).5 stars for the work of Dr Atkins but only 3 stars for this problematic book.Jodi Bassett, The Hummingbirds' Foundation for M.E.

too many concerns about people developing liver problems on this diet.thou the diet works, you have to stay on it, forever, or gain the weight back, and at what long term cost to your health?

High protein meals have five beneficial effects for fat loss:- higher thermic effect of food 51-54- greater satiety 54, 67- decreased glycemic index and glycemic load of meals 54- enhanced usage of body fat as source of energy 54- maintenance of or increase in fat free mass when combined with exercise training 67, 68, which, in turn can result in prevention of fat gain and/ or slight, but effortless fat loss 68, 201.These effects are similar in lean and overweight individuals.202 Different types of protein sources produce slight variations in these five areas 54, 203, 204. However, the evidence is contradictory.54, 204 For example, while some studies found animal protein to be better for muscle creation and maintenance compared to vegetable protein; whey protein to be superior to casein and soy protein, in terms of thermic effect of food; and casein and soy protein to generate higher satiety compared to whey protein, other studies did not support these findings.References51. Flatt, J.P. (1978) cited in Acheson, K.J., Blondel-Lubrano, A., Oguey-Araymon, S., Beaumont, M., Emady-Azar, S., Ammon-Zufferey, C., Monnard, I., Pinaud, S., Nielsen-Moennoz, C. & Bovetto, L. (2011). Protein choices targeting thermogenesis and metabolism. The American Journal of Clinical Nutrition, 93(3), 525-534.52. Acheson, K.J. et al., (1984) cited in Acheson, K.J., Blondel-Lubrano, A., Oguey-Araymon, S., Beaumont, M., Emady-Azar, S., Ammon-Zufferey, C., Monnard, I., Pinaud, S., Nielsen-Moennoz, C. & Bovetto, L. (2011). Protein choices targeting thermogenesis and metabolism. The American Journal of Clinical Nutrition, 93(3), 525-534.53. Tappy, L., Jequier, E. & Acheson, K. (1993).Thermic effect of infused amino acids in healthy humans and in subjects with insulin resistance. The American Journal of Clinical Nutrition, 57, 912-916.54. Acheson, K.J., Blondel-Lubrano, A., Oguey-Araymon, S., Beaumont, M., Emady-Azar, S., Ammon-Zufferey, C., Monnard, I., Pinaud, S., Nielsen-Moennoz, C. & Bovetto, L. (2011). Protein choices targeting thermogenesis and metabolism. The American Journal of Clinical Nutrition, 93(3), 525-534.67. Wycherley, T.P., Moran, L.J., Clifton, P.M., Noakes, M. & Brinkworth, G.D. (2012). Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials, American Journal of Clinical Nutrition, 96(6), 1281-98.68. Stiegler, P. & Cunliffe, A. (2006). The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Sports Medicine, 36(3):239-62.201. Wolfe, R.R. (2006). Skeletal Muscle Protein Metabolism and Resistance Exercise. J. Nutr., 136, 2525S-528S.202. Tentolouris, N., Pavlatos, S., Kokkinos, A., Perrea, D., Pagoni, S. & Katsilambros, N. (2008) Diet-induced thermogenesis and substrate oxidation are not different between lean and obese women after two different isocaloric meals, one rich in protein and one rich in fat. Metabolism, 57(3), 313-20.203. Mikkelsen, P.B., Toubro, S. & Astrup, A. (2000). Effect of fat-reduced diets on 24-h energy expenditure: comparisons between animal protein, vegetable protein, and carbohydrate. American Journal of Clinical Nutrition, 72(5), 1135-1141.204. Tan, S.Y., Batterham, M. & Tapsell, L. (2010). Energy expenditure does not differ, but protein oxidation rates appear lower in meals containing predominantly meat versus soy sources of protein. Obes Facts, 3(2), 101-104.

Just like any other fad diet, people will loose weight by cutting the carbohydrates from their diet. However, once people begin to add carbohydrates back into their diet, the weight returns. I have two friends who have followed the plan and when they "strayed" from the plan, they gained weight. What's the point of being able to have the sour cream when one can not have the potato! I found the diet far too restrictive. It sounded like an easy plan to follow from the start, but I quickly discovered how restrictive it was. It just goes to prove that the key to dieting is moderation and exercise. We all have the "tools" to do it without following any fad!

I tried out this diet after reading his book. It didn't work. I didn't lose any weight. I gained weight when I got off the diet. I should have read up on him before I read the book. There are many theories out there. But this physician died in 2003 considered 40 to 60 pounds overweight at 258lbs and had a history of congestive heart failure.

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Download , by Shelly Laurenston

Download , by Shelly Laurenston

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, by Shelly Laurenston

Download , by Shelly Laurenston

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Product details

File Size: 930 KB

Print Length: 401 pages

Publisher: Kensington; Reprint edition (September 25, 2009)

Publication Date: October 1, 2009

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B002QHATZ6

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Why I Read It...Mostly I read this because it fit the October theme of "Paranormal or Romantic Suspense" for the 2016 TBR Challenge hosted by Wendy the Super Librarian. I bought The Mane Event when it went on sale in early 2014. I had heard great things about the Pride series and wanted to give it a try. Then I became more motivated to read it when I read (and fell in love with) Laurenston's Call of Crows series.What I Liked About It...1. I liked the fact that it was two stories in one to help introduce me to this world and the characters within it. Sometimes first books in a paranormal series can be very overwhelming with the information dump and I didn't feel like that with these. The author was able to engage me and make me feel like I was a part of the world very quickly.2. The heroines were definitely strong-willed and hilarious. Dez ("Christmas Pride") is the human in a shifter/human pairing and her experience allows readers to be introduced to this world. I admired her for her no-nonsense attitude and devotion to her job as a police officer. Ronnie ("Shaw's Tail") is new to the city so is determined to be more of an adult and not spend her time causing mayhem. I thought she especially was a unique character who didn't care much about what others thought and really knew what she wanted out of life.3. Both heroes in these stories were lion shifters and, as one would expect, were very alpha in their attitudes. But, they did a good job of allowing the heroines to take center stage most of the time. I especially enjoyed the way that Laurenston developed Shaw as a former breeder who wanted much more out of life than just mindless sex.4. I loved Shelly Laurenston's sense of humor! She is bawdy, violent, irreverent, and it works so well for this type of story. I appreciated the intelligence in the comedy and how each character had their own way of adding to the humorous situations. I do want to warn potential readers that there is a lot of swearing in these books. I feel like it adds to the story, but I can see it rubbing others the wrong way.5. The development of the various shifter groups was unique and I thought well-researched. I enjoyed the fact that the lion shifters' Pride was ruled by women and that the men were mainly used as breeders. Little details like that really helped emphasize how other these characters are in comparison to humans.6. Because this is the beginning of a series, The Mane Event also introduces readers to a bunch of secondary characters who will become the focuses of their own stories eventually. I especially enjoyed getting to know the wolves, Bobby Ray and Sissy Mae, and Shaw's lion siblings. There is definitely potential for high-octane stories from these characters.What I Disliked About It...1. There really isn't one specific thing I can pinpoint as something I didn't like about The Mane Event. I guess the pacing was a little off at times, but I could easily forgive that because of the characters and the romance.Would I Recommend It...I definitely would recommend this book for fans of sexy, funny paranormal romances with alpha heroes and heroines who keep them on their toes. It is a great introduction to the Pride world and has made me want to gorge on the rest of the series.

341027This book is actually two novellas: Christmas Pride and Shaw’s TailThe first tells the story of Mace Llewellyn, a rich beyond imagining lion shapeshifter and the love of his life, a human ex-marine NYPD detective, Desiree MacDermott. Mace has loved Dez ever since elementary school.After serving his time as a Navy SEAL and bonding with a fellow SEAL who is a werewolf, he decides its time to make his move on Dez.The story is an excuse to match the two in sex every page or so, yet somehow her humor and joy between the characters pull the reader in. The scenes are full of humor, and both characters enjoy themselves so much the reader is invited to enjoy it, too.Shaw’s Tail offers the story of Mace’s brother, Brendon Shaw, who starts out badly: three broken ribs, a broken collarbone, broken kneecaps and internal bleeding. If he can only get out of the tunnel where he had an encounter with a pack of hyenas he will probably survive. Too bad he can’t walk.Then he smells something wonderful and powerful; something to give him a reason to live. He was definitely in love. Rhonda Lee Reed was the most beautiful thing he have ever seen. He would just have to overcome one slight problem:Both stories are full of joyful sex as the couple work out their differences.I’m not very interested in rich lion SEAL shapeshfters so I won’t be buying any more of this series. Besides, I’m totally engrossed in her Call of Crows series. I guess I like stories based on Norse saga and eddas better that lions and dogs, also there is a lot less sex, and much more romance.

I read one of Ms. Laurenston's later books first and was so delighted that I had to read the rest of the series from the beginning.The Mane Event is actually a duo of stories. The first novella is Christmas Pride. Mace has returned home after years in the Navy. He is determined to find his adolescent love, Dez. He finds her in an unexpected place and proceeds his campaign to make her his lion's mate forever. Dez has no intention of being caught and kept. The story is totally enjoyable and makes a good beginning of a series.The second tale is Shaw's Tail which is Brendon Shaw's story with Ronnie. Shaw meets Ronnie when he's injured. Her scent makes his lion purr. He doesn't care that she's a wolf. She falls hard for the handsome cat and the madness begins. There are a lot of characters that are well handled. This novella is delightful.Overall, the book is good. The second story is the best an insures that I will continue to read through the series.

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Ebook Free ITIL 2011: A Pocket Guide (Best Practice (Van Haren Publishing))

Ebook Free ITIL 2011: A Pocket Guide (Best Practice (Van Haren Publishing))

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ITIL 2011: A Pocket Guide (Best Practice (Van Haren Publishing))

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Series: Best Practice (Van Haren Publishing)

Paperback: 188 pages

Publisher: Van Haren Publishing; 2011 ed. edition (December 30, 2011)

Language: English

ISBN-10: 9087536763

ISBN-13: 978-9087536763

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4.8 x 0.5 x 6.4 inches

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Average Customer Review:

4.4 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#405,625 in Books (See Top 100 in Books)

This pocket guide comes in handy in meetings and to quickly look up ITIL fiddly bits when necessary. It can go places that electronic devices cannot tread. Comes in handy.

this pocket guide has it all! in a few words, , it has all the information concentrated in a little book! has been super helpful! buy it if you are taking the ITIL test, it's the best guide for the exam!

This is a great guide and primer to get things starts and establish a foundation to ITIL. The only reason I gave it 4 stars is the difficulty of reading the graphics on Kindle.

Clear information and easy to read.

very good. Straight to the point. Easy to remember

I just passed the the ITIL Foundation Exam using this book. If you don't have enough time to read the large books, It is an excellent quick reference to prepare for the foundation exam.

Good concise guide to ITIL.

This helped me pass the ITIL exam. Good to have handy on the job as well. Glad I purchased the book.

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Ebook Free Non-Conscious Architecture (Sternberg Press)

Ebook Free Non-Conscious Architecture (Sternberg Press)

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Series: Sternberg Press

Paperback: 236 pages

Publisher: Sternberg Press (March 26, 2019)

Language: English

ISBN-10: 3956793846

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Ebook , by Carol Belanger Grafton Carol Belanger

Ebook , by Carol Belanger Grafton Carol Belanger

Return, the book that is not just ends up being the device or fashion yet also a real good friend. What kind of close friend? When you have no pals in the lonely when you require something accompanying you when at night before sleeping, when you feel so tired when waiting for the checklists, a book can come with you as a true buddy. As well as one of truth close friends to really recommend in this site will certainly be the , By Carol Belanger Grafton Carol Belanger

, by Carol Belanger Grafton Carol Belanger

Ebook , by Carol Belanger Grafton Carol Belanger

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Product details

File Size: 26340 KB

Print Length: 96 pages

Publisher: Dover Publications (June 10, 2013)

Publication Date: June 10, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00CWR4YGA

Text-to-Speech:

Enabled

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Supported

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Amazon Best Sellers Rank:

#628,740 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I think each of the other reviews make good points. The reason I want to add my two cents is because I just reviewed:Old Handmade Lace, With a Dictionary of Laceanother Dover book, and if you purchased these together (that one for a penny) you'll really be in business as far as identifying and understanding everything there is to know about lace throughout the world and throughout history. Carol Belanger Grafton is one of the most prolific authors of Dover needlework books. Alas! As others point out: there is NO identification of ANY of the 325 photos of the past 400 years. And they are all in b&w. (This isn't that big a deal as the vast majority of lace is white on white.) But this is why you MUST purchase the very inexpensive Old Handmade Lace and work to compare those 225 illustrations to these 325. Think of it as a challenging puzzle. For many of us, the identity of the name of the lace and even the technique or country of origin are not necessary to appreciate the glorious pictures. However, anyone who believes they could actually learn how to make a single example is mistaken. But that's not what a Pictorial Archive is all about anyway.So take this book for what it's worth. While it would be far more helpful if each depiction were identified, that might also push its contents way out of our price range? If you buy this pair of books, I guarantee you'll enjoy hours of happy page-turning.

Just so you know-This book describes itself as a pictorial archive of 325 historic examples of lace. It would be fairer to say it is simply a collection of crisp, detailed black and white photos of lace AND NOTHING ELSE.In other words, there is not one word of identification of the photos. The laces are not named, not referenced by date, source or type.So, if you want to learn about anything about lace, such as the names and construction of different kinds of lace, its roots, development, places where made, etc. etc. look elsewhere.If you simply want to look at images of lace that are cleared and crisper than the internet, then this book is for you.

Unfortunately I didn't realise that Pictorial archive meant no written explanation at all regarding the lace. Therefore it was a complete waste of time purchasing it.

The images in this book are fantastic and have given me many ideas to incorporate into my own work.It does not bother me but some may find it disturbing that there is absolutely no text with any picture. No details given as to what type of lace or where/when it is from.

Could not believe that the author would go to the trouble to include photos and illustrations of so many lace samples, with absolutely NO names, countries of origin, etc.! Hugely disappointed.

I ordered this book in the hopes that I would find something I could use for work. I am a graphic designer. From my point of view, this book is perfect. Every page is filled with black and white, (probably bitmapped) images of lace. Some are art deco in style. Some look more like they are from the arts and crafts style. Some are more geometric. All are intricate. There are about 2 pages of publisher's note focusing on the history of lace. There are 2 sets of alphabets and 1 set of numbers. It was an excellent find for me. Hope it will be for you as well.

These designs are new to me and good for creating new kind of clothing with lace embroided designs. This book is for those who understand...

nice book and great price.

I had high hopes for this book. Unfortunately the images in it were a bit low res or a bit blurred. I was hoping to scan some of the images so I can use it as decoration in my illustrations. Too bad the quality is not great. 3 out of 5 stars for me.

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PDF Ebook Laid-Back Camp, Vol. 2, by Afro

PDF Ebook Laid-Back Camp, Vol. 2, by Afro

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Laid-Back Camp, Vol. 2, by Afro

PDF Ebook Laid-Back Camp, Vol. 2, by Afro

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About the Author

Afro is the artist behind the newest comedy spin-off of the Puella Magi Madoka Magica series, Puella Magi Homura Tamura and the creator of Laid-Back Camp!

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Product details

Series: Laid-Back Camp (Book 2)

Paperback: 160 pages

Publisher: Yen Press; Translation edition (June 5, 2018)

Language: English

ISBN-10: 0316517828

ISBN-13: 978-0316517829

Product Dimensions:

5 x 0.7 x 7.3 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#289,033 in Books (See Top 100 in Books)

I liked the first volume of Laid Back Camp and the second one was also a good read. I can't say that I find the series spectacular but the stories are enjoyable slice of life pieces about teen girls camping. Our protagonists Rin and Nadeshiko start out this volume on separate camping trips and later, the two go on a trip together, in which they get involved with another camper and his hard drinking sister. As in the first volume, there are tips about equipment and technique. Laid Back Camp is a low-key but likeable series.

It's a lovely slice of life series about high schoolers camping in winter. Just like the first volume, there are useful tips and hints about camping sprinkled throughout, but the main attraction for most I presume is the relaxed pace of the story and the characters themselves. The art style is fairly unique and there's a couple of nice double-page illustrations in this volume too.

this manga does its thing omg

A great series - check out the anime DVD!

Great wholesome series where you learn some things about camping and Japan. My volume did come with a slightly bent corner but nothing to worry about.

Like this series, quick read and relaxing.

I loved the first volume of this manga, and this second volume is really just more of the same, in the best way possible. So here is my review of the first one:"This slice-of-life manga just tells the story of a group of teenage friends who enjoy going camping. They talk about camping equipment, camp sites, and camping techniques. And we see them going camping, and enjoying themselves. There's no high drama, no danger, no serious conflict. Nobody gets chased by bears or trapped in a snowstorm. It's gentle, it's adorable, and I love it."

Read the 2nd novel in Japanese already, but I like reading translations too. Haven’t picked this up, but the manga itself is amazing quality, the story is absolutely adorable and heartwarming, and I don’t think ANYONE would be disappointed in this purchase. I haven’t read this translation yet as I got it (on time) yesterday. I’ll binge this and New Game 2 today.

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